Support Groups and Informative Workshops
MUA is offering meetings virtually weekly. Our “general” meetings are facilitated by leading members of the organization who have taken the facilitation training that MUA offers, and can be support and breakdown meetings or informational presentations. The topics of our meetings are variable and cover mental health, stress, domestic violence, child development, community problems, political context, and also provide space for participants to share their own experiences.
Meeting Schedule
If you or someone you know is interested in learning about MUA, we invite you to call us, or participate in a virtual meeting.
Peer Counseling: We listen to you and offer you support and references in Spanish and Mam. Please call us Monday through Friday between 10:00 am and 2:00 pm, San Francisco: 415-621-8140, Oakland/East Bay: 510-261-3398 and Support Line: 415-431-2562.
General meetings: A space for relief and coexistence in Spanish, every Monday at 10:30 am to 12:30 pm via Zoom. Let's call the Peer Counseling numbers (only Monday to Friday 10:00 am to 2:00 pm) or send a message on Facebook to sign up.
Mam Group: A space for relief and coexistence at Mam, every second and fourth Tuesday from 10:30 am to 12:30 pm via Zoom. Call us at (510) 905-9334 Monday through Friday between 10:00 am and 2:00 pm to sign up.
Healing and well-being workshops: Every Tuesday at 1:00 pm on our Facebook page: Mujeres Unidas y Activas
MUA University:Workshops on civic, political and social issues, every Thursday at 11:00 am on our Facebook page: Mujeres Unidas y Activas
Zumba classes: They are Mondays at 6 pm, Tuesdays at 9 am, Wednesdays at 9:00 am and Fridays at 5:00 pm. Send us a message on Facebook to sign up, mentioning the time you are interested in.
Yoga classes: They are on Fridays at 9 am. Classes focus on releasing all types of tension and promoting calm and relaxation, whether standing, sitting on the floor or in a chair. The postures can be modified to each person's needs. If you have questions or to sign up, Contact directly with Professor Ana Lucia, (925)-300-6835.
Employment skills workshops : They occur every third Tuesday of the month from 3:00 pm to 5:00 pm. They are oriented towards the skills that domestic workers need. Some topics for the future are: How to support a mother before and after childbirth, Prevention of elder abuse, Diabetes control for the elderly.
Register online: https://bit.ly/ParticipaciónEnMUA
Workshops for mothers, grandmothers and caregivers: Every second Friday of the month! These workshops are an opportunity that MUA offers to have better relationships with our children and for us adults to understand more about what children's development is like. To register, call or text Maria de Jesus, 510-395-7825, Monday through Friday between 10:00 am and 2:00 pm.