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415-431-2562 (ALMA)

Support Groups & Informational Meetings

MUA is holding weekly virtual meetings through Facebook, and Zoom. Topics of meetings range from a support group format to informational workshops on mental health, stress, domestic violence, childhood development, community issues and larger political issues, as well as open topics that allow participants to share their own stories and experiences.

Meeting Schedule

If you know of a immigrant women who should join our program, please encourage her to attend our zoom meetings. 

Peer counseling and referrals: We offer emotional and practical support in Spanish and  Mam.  Please call us Monday through Friday from 9:30 am to 5:00 pm. 415-621-8140 (San Francisco) or (510) 261-3398 (East Bay), or 415-431-2562 (support line).

Member meetings: Virtual and In-person support groups in Spanish, available every Monday from 5:00 pm to 7:00 pm, via Zoom. For those seeking In-person, they are every Tuesday at 10:30am to 12:30pm in Oakland, and every Wednesday 10:30am to 12:30pm in San Francisco. Call our peer counseling line (M-F, 9:30 am to 5 pm) or contact us on Facebook Messenger to sign up. 

Grupo Mam: Virtual and In-person support groups in the Mam language, every second Tuesday of the month from 10:30 am to 12:30 pm, via Zoom, and In person every forth Tuesday of the month. For more information and to sign up, please call (510) 905-9334, Mon – Fri between 9:30 am and 5:00 pm.

Workshops on healing and wellness: Every Tuesday at 1:00 pm, broadcast live in Spanish on the Mujeres Unidas y Activas Facebook page.  

MUA University: Civic and political education workshops in Spanish, broadcast live every other Thursday of the month at 11:00 am on the Mujeres Unidas y Activas Facebook page.

Zumba classes are offered in person every Monday at 9:00am (@MUA’s Oakland office), and virtually on Wednesday at 9:00am. Offered in Spanish for MUA members. Contact us on Facebook Messenger to sign up — let us know which days you want to attend. 

MUA offers job skills workshops in Spanish every third Tuesday from 3-5 pm, oriented towards domestic workers. Some topics for upcoming workshops are: How to help an expectant mother before and after the birth; Preventing elder abuse; and Managing diabetes in seniors. Sign up online at:

Child Development Workshops: Every second Friday of the month, MUA is offering child development workshops in Spanish for moms, grandmothers, and caregivers. These workshops are an opportunity that MUA offers to immigrant women to help us have better relationships with the children in our lives and for us as adults to understand more about child development. To register for a workshop, call or text Maria de Jesus, 510-395-7825